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362D 10th Street
Courtenay, BC
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40 day challenge: week 3 here we come!

 Keep up the great work EVERYONE! Don’t forget to stay hydrated, eat well and keep on smiling! 40 day challengers…don’t forget to put up your stickers!!

 More exciting things coming in June! Stay posted.

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Bikram yoga is the Original Hot Yoga. It consists of 26 postures and 2 breathing exercises, practiced in a room heated to 40 degrees Celsius and 40% humidity. The heat and humidity help you to stretch deeply, easing the muscles and joints into the postures, allowing you to maximize the benefits from the postures quickly and safely, all the while encouraging detoxification though the skin as you sweat. It is suitable for everyone from beginners to advanced yoga practitioners. Just do what you can and take it at your own pace!

See you in the hot room!

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see what bikram yoga can do for you!