**Bi-Annual Membership Sale**

Yes it’s that time! Time to break open your piggy bank. Our best deal of the year has arrived yet again. This year, we have three amazing annual membership options for you:

The first option, is our One Year Unlimited membership for Bikram Yoga only. The price, $899.00 plus tax.

The second option, is our One Year Unlimited membership for BYCV Barre, Barre BURN! and Hot HIIT only. The price, $899.00 plus tax.

The third option is our All Inclusive One Year Unlimited membership for Bikram Yoga, BYCV Barre, Barre BURN! and Hot HIIT. The price, $999.00 plus tax.

The bi-annual membership sale is from February 8th to 28th and you can buy the membership of your choice online here or pop into the studio and buy your membership during regular studio hours. A GREAT deal to keep you in GREAT shape!


Click here to see our SCHEDULE, which class is next and who’s teaching

Where are we?

362D 10th Street
Courtenay, BC
click here 
for map info and hours of business

BYCV Barre curl clinic

Join the BYCV Barre Team on Friday February 23rd at 7pm. Learn correct form and set-up in Low Curl, High Curl, Straight Leg Clam and Arm Dancing. Come with questions about props and how to engage your core. The clinic is 2 hours long.

See you at the studio!

Barre BURN! is a challenging variation of our regular BYCV Barre class. Practiced in a studio heated to 40°C and 40% humidity, this 45 minute ‘express’ class, is a vigorous version of our regular barre-based fitness class. Much like a Bikram Yoga class, this combination of heat and humidity help you to stretch deeply, easing the muscles and joints into the postures quickly and safely, all the while encouraging detoxification though the skin as you sweat. A mat towel and sticky socks are a must. Get ready to sweat and feel the BURN!!
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Bikram yoga is the Original Hot Yoga. Each 90 minute class consists of 26 postures and 2 breathing exercises, practiced in a room heated to 40° C and 40% humidity. The heat and humidity help you to stretch deeply, easing the muscles and joints into the postures, allowing you to maximize the benefits from the postures quickly and safely, all the while encouraging detoxification though the skin as you sweat. It is suitable for everyone from beginners to advanced yoga practitioners. Just do what you can and take it at your own pace. Don't forget to bring a towel or two...one for your mat and one for you!

BYCV Barre is a barre-based fitness class that uses a combination of postures inspired by ballet, yoga and Pilates to improve posture, muscle definition, weight loss, increase flexibility and reduce stress. The ballet barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Light handheld weights and balls are also used to help "bring the burn" during all those reps. Expect to be on the floor (using mats) for targeted core work. Practiced in a warm room, each class is 60 minutes long.

Hot HIIT is a training system combining Heat, High Intensity Interval Training (HIIT) and Pilates principles. Through muscle toning and cardio, in a room heated to around 35°C, each 60 minute class cre­ates long lean mus­cle mass while burning fat, with rapid results. It cre­ates a stronger core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it low impact, pro­tect­ing your joints and mus­cles, unlike the pound­ing of other exer­cises like run­ning and jumping. It is a full body workout paired up with up-beat music, through which you will gain health, flexibility and train your muscles to work together; which will lead to weight loss, good posture and strength throughout your body. We recommend apparel similar to what you would wear to a Bikram Yoga class and that you eat and hydrate in a similar manner. As with Bikram Yoga, bring a towel or two...one for your mat and one for you!

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