Open Daily
362D 10th Street
Courtenay, BC
*click on the photo
for map info

next silent, candlelit class

 Wednesday 29th at 7pm. Check out our new logo toques, pony hats, scarves and neck warmers! See you in the hot room!
**Don’t forget Meditation Mondays: 6:40-6:55pm**
 
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Bikram yoga is the Original Hot Yoga. Each 90 minute class consists of 26 postures and 2 breathing exercises, practiced in a room heated to 40 degrees Celsius and 40% humidity. The heat and humidity help you to stretch deeply, easing the muscles and joints into the postures, allowing you to maximize the benefits from the postures quickly and safely, all the while encouraging detoxification though the skin as you sweat. It is suitable for everyone from beginners to advanced yoga practitioners. Just do what you can and take it at your own pace!

See you in the hot room!

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