Bikram yoga is the Original Hot yoga class. It consists of 26 postures and 2 breathing exercises practiced in a heated room of around 40 degrees Celsius. The heat eases the muscles and joints into the postures so you can stretch safely, and encourages Detoxification as you sweat through the skin. It is suitable for everyone from beginners to advanced yoga practitioners, just do what you can and take it at your own pace!
Open 7 days a week serving Courtenay and the Comox Valley.