BYCV Barre

BYCV Barre is a barre-based fitness class that uses a combination of postures inspired by ballet, yoga and Pilates to improve posture, muscle definition, weight loss, increase flexibility and reduce stress.

The ballet barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Light handheld weights and balls are also used to help “bring the burn” during all those reps. Expect to be on the floor (using mats) for targeted core work. Practiced in a warm room, each class is 60 minutes long.

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