HIIT  is a training system combining Heat, High Intensity Interval Training (HIIT) and Pilates principles. Through muscle toning and cardio, in a room heated to around 35°C, each 60 minute class cre­ates long lean mus­cle mass while burning fat, with rapid results. It cre­ates a stronger core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it low impact, pro­tect­ing your joints and mus­cles, unlike the pound­ing of other exer­cises like run­ning and jumping. It is a full body workout paired up with up-beat music, through which will gain health, flexibility and train your muscles to work together; which will lead to weight loss, good posture and strength throughout your body. We recommend apparel similar to what you would wear to a Bikram Yoga class and that you eat and hydrate in a similar manner.

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